Did you know in some parts of the world, certain cultures don’t have a word for the term insomnia?
It’s not part of their daily life because for them, falling asleep and staying asleep is simple and easy like breathing air.
It just happens.
Only until the last 100 years did man have a problem with sleep.
And they did it without drugs, melatonin or buying expensive mattresses…
Why is sleep such a rare commodity for an estimated 60 million in this America and 100 million across the world?
What makes us so different from our ancestors that we need to spend billions of dollars per year in sleep aids and drugs?
All they did is follow their natural instincts.
You and I still have these sleep instincts. They’re buried deep within our psyche and DNA. They’ve never left us…
However, because of modern technology like UV light, certain processed foods, excess stress, TV, cell phones plus much more, our bodies are tricked into believing it’s always daytime…
We’re a world addicted to stimulation and it’s this stimulus keeping you up at night. I like to call this excess stimulus, stress signals. I’ve identified close to 20 of them, however you’ll discover the worst 3 today.
Plus, you’ll get an ancient sleep trick used by Native Americans that will ease your mind and calm your body. Allowing you to peacefully drift away as soon as your head hits the pillow.
Once you discover these sleep stress signals, plus follow the simple protocol I’ve laid out for you towards the end, your sleep troubles will become a thing of the past…
No longer will you be up at 3 a.m. staring at the ceiling fan and no longer will you be waking up at odd times of the night, thoughts racing back and forth causing your anxiety and stress levels to boil out of control…
Trust me, those days will be gone after you read through this letter…
However, I must warn you…
I don’t mean to scare you, but the facts are the facts. If you don’t take care of your sleep issue right away, it could spell disaster for you down the road.
Heck, it could even dampen your sex drive and ruin your relationship. This is not something you should take lightly.
How do I know?
Because I used to suffer from chronic sleep debt.
And I’ve seen the devastating effects a lack of sleep can have on your health and close personal relationships.
I used to be like the 100 million men and women across the world that never took this gift from Mother Nature seriously. I would shrug it off and put it to the side. Bragging I only needed 6 hours per night like it was a badge of honor until I noticed it creeping into my personal life.
I became moody, less patient with my children and my business life suffered. It was hard for me to concentrate during the day and it seemed like my appearance and body aged 10 years overnight.
Which is something I noticed a lot with our patients at my facility and The Functional Aging Institute.
We deal with a wide array of clients who come in suffering from general health problems like fatigue, lack of energy, weight gain plus much more…
And when we looked over their intake forms and the question…
A lack of sleep can be attributed to problems such as:
However, all is not lost.
If you find yourself lying awake at night, trying to force yourself to get some shut eye only to toss and turn…
Or if you fall asleep only to wake up multiple times per night and have trouble getting back into that dream state…
>You’ll love what I have to share with you today.
Sleep is the ultimate rejuvenation secret we all share as human beings. It’s when your body heals itself, restores damaged cells, while fighting off disease and infection.
And the best part is you don’t need to take prescription drugs that knock you out and leave you waking up in a foggy haze…
And you don’t need to buy melatonin pills that only work for a day or two before your body becomes used to them…
Or buy expensive mattresses that cost you upwards of thousands of dollars…
Remove these stress signals in your life and you’ll notice a difference almost right away.
I’ve discovered close to 20, but here are 3 of the most common below keeping you up at night…
Excited, Man-Made Light
Everything from your cell phone, TV and bedroom lighting can trick your body into staying awake. Why? Because fake light illuminating your bedroom. Man made light makes your body believe it’s still daytime, which blunts the release of the hormone melatonin and increases the release of the hormone cortisol. Cortisol is a stress hormone. Responsible for preparing you for the fight or flight response. Learn to shut off your TV and stop checking your cell phone or tablet right before bed. My recommendation is at least 20-30 minutes before you’re ready to close your eyes.
Doing Too Much Before Bed
According to a U.S. National Sleep Foundation poll, during the hour before bed, around 60 per cent of us do household chores, 37 percent take care of children, 36 percent do activities with other family members, 36 per cent are on the Internet, and 21 per cent do work related to their jobs. Working right up until bedtime doesn’t give you a chance to wind down and prepare your body for sleep. Take the hour before bed to transition from the person-who-can-do-everything into the person-who-can-sleep. Read a book; take a bath—whatever will make you feel most relaxed.
The Wrong Bedroom Sleep Temperature
Many people like to create a cocoon-like environment for sleep. But while it might feel nice to be warm and cozy at night, a room that is too warm (or cold, for that matter) can force you to wake up in the middle of the night because you body senses this stimulus as stress, which just leads to more, disrupted and less quality sleep. The best temperature to get some shuteye is between 55 and 74 degrees Fahrenheit; most people find that the upper 60s is ideal. If you have a radiator that’s not accurate, just crack your window, especially in the winter time to help cool things off.
They’re the first problem in a long line that trick your body and mind into staying awake. Now most experts will tell you a simple tweak to help you sleep is wakeup at the same time everyday and go to bed at the same time…
That’s a good start.
However, it’s only part of the issue.
If that was the case, 100 million human beings still wouldn’t have a problem falling asleep and the pharmaceutical industry would not be raking in billions selling prescription drugs.
Which is why so many men and women fail to fix their chronic insomnia and sleep problems. Whether you find it hard falling asleep at night or staying asleep. It doesn’t matter.
The long-term effects can be devastating to your health and silently infecting your life like a virus that’s impossible to fight.
Did you know a lack of sleep was responsible for the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others?
The National Highway Traffic Safety Administration estimates that fatigue is a cause in 100,000 auto crashes and 1,550 crash-related deaths a year in the U.S. The problem is greatest among people under 25 years old.
How many times have you ever dozed off at the wheel? Or pushed yourself to keep driving even though you needed to pull over and close your eyes?
According to the Journal Of Endocrinology and Metabolism, a study published discovered men who suffered from general sleep apnea, also had decreased levels of the hormone testosterone and secreted less testosterone during the night.
Chronic sleep deprivation can also have disastrous effects on your relationship, according to Robert Thayer PHD, a professor of psychology at California State University in Long Beach. Most couples or just one spouse who are sleep deprived become what he calls “tense tiredness.” The individual or couple are too anxious to relax, which causes basic sexual dysfunction in the relationship.
Plus, overtime, causing a rift in the partnership, especially if only one person is dealing with sleep issues. Eventually, the individual begins re-arranging his or her life to cope with their problem. Fashioning a barrier between one another like sleeping in different beds and saying “no” to social activities.
It’s estimated 68.8% of the population is overweight. Soon this number is going to get even higher. Scientists believe 300 million worldwide are obese. It’s a public health crisis and one of the leading causes is due to a lack of sleep.
A lack of snooze increases your hunger response by stimulating the hormone ghrelin while blocking your ability to handle carbohydrates to be used for fuel. Instead, most carbs consumed get stored as body fat.
According to a 2004 study, people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours. If you’ve ever had a problem losing weight and keeping it off, check your sleep patterns. It might be the culprit and simple fix you need.
Do you want stay looking young and push away Mother Nature and Father Time as long as possible? Then you need to get your 8 hours in.
We’ve all experienced what a lack of sleep can do to the bags and dark circles under our eyes. But a chronic lack of sleep will take things much further. A lack of sleep causes your body to release the stress hormone cortisol, which is needed for optimal health.
However, too much cortisol circulating in your bloodstream causes the protein collagen to break down in your skin.
Revealing fine lines, cracks, crevices and wrinkles that are hard to cover up. Plus, a lack of sleep reduces your body’s ability to release growth hormone. The potent anti-aging miracle hormone that helps thicken your skin and repair damaged tissue.
European researchers looked at the brains of 147 adults between the ages 20 and 84. After, they had them fill out a questionnaire about their sleep habits and patterns. Surprisingly, researchers found out of the 147 adults, 35 were suffering from sleep debt.
They then scanned their brains 3 and a half years later. Researchers discovered the 35 who suffered from poor sleep habits had a loss in brain volume. Basically, their brains SHRUNK and the effects were more noticeable and rapid in those over the age of 60.
This is a leading precursor to memory loss and diseases such as Alzheimer’s and dementia causing protein buildup in your brain that attacks brain cells. Moral of the story? Get your sleep if you want a big brain and a lasting memory of your loved ones.
There is a growing body of evidence that shows getting less than 8 or so hours of sleep per night is slowly killing you.
It’s only a matter of time before the breakdown in your body starts happening and accelerating at a rapid pace.
Your immune system begins to suffer, your brain shrinks, your heart ages faster than normal and your blood pressure increases.
Like a car driving too fast for too long. Eventually, the parts are going to decay and break down.
But Mother Nature is wonderful because she granted us the gift of sleep.
But I understand trying to get a good night’s rest can be stressful and daunting. I’ve been there before and so have my patients.
You worry, strain and wonder if you’ll be able to fall asleep tonight.
You get in bed, maybe read, watch a little TV, then turn things off and close your eyes. 10-20 minutes flash by and you open your eyes to look at the time.
You begin to get anxious. Worried another night is going to come and go without getting enough sleep.
Your parents would read a story to help you drift away or rub your head until you peacefully closed your eyes and floated off to dreamland.
Things were so much better and easier you think to yourself when you were younger.
Or maybe you suffer on the flipside of the pillow. You can fall asleep, but have problems staying asleep.
You wake up in the middle of the night multiple times, tossing and turning, praying to just get back to bed while your mind begins to race like a thoroughbred racehorse busting out of the starting gates.
Your anxiety kicks in and you yell to your brain to just stop! Yet it only gets worse.
Thoughts start to ping pong back and forth in your head. You begin to worry about the next day’s events, stuff at work, the kids, your family and what needs to be done.
You anticipate not falling back to sleep and what it’s going to be like to go through another day of barely any shuteye.
It’s a horrible, helpless feeling and something I can understand, but you can fix it.
In the end, most need extra help in the beginning to kick start the process and get into a rhythm.
And science has made amazing strides uncovering plenty of natural sleep aids that force your body to relax, calm your mind and reduce anxiety.
The best part is these natural sleep aids have been around for thousands of years and used by the ancient people with great success.
One of them is called Passionflower…
Passionflower is a shrub found in the tropical parts of the United States and in South America. It produces a beautiful flower that grows into a large fruit. It’s been known by Native Americans for thousands of years to calm nerves and induce relaxation. It’s been a favorite of herbalists and science is just starting to catch on.
Now, this is just part of the equation.
Get these steps in the right order and only then will you begin falling asleep like you did so many years ago as a child.
That’s why if you ever tried any sleep “tricks” before and failed, it’s because you neglected this sequence.
Just trying ONE tactic like popping a pill or listening to some soothing music will not work long term.
But that’s not your fault. How are you supposed to know what to do…until now.
All you have to do is follow the steps and those nights of tossing and turning will become a thing of the past.
If it wasn’t for my own sleep issues and the hundreds I’ve worked with in person dealing with insomnia and chronic sleep debt, then thousands wouldn’t have been able to have access to this life-changing information you’re reading right now.
I’ve never felt more energized than I do now and the relationship with my family hasn’t been better. All because my sleeping has improved, both in time and quality.
I really believe sleep is the ultimate cure all for most problems in life.
And I made sure what I discovered had to work on myself first before I gave it to my clients at the Functional Aging Institute.
It’s amazing to witness once you fix this automatic cycle.
That’s why today I want to give you this same exact system that’s helped hundreds of individuals in person. I realize chronic sleep deprivation is a killer and can touch every square inch of your life.
It’s simple 3-step protocol that primes your body for graceful sleep. All you have to do is start with step 1 and your body will automatically know what to do. It’s that easy and simple as flipping a switch.
Are you ready to feel brand new? To wakeup feeling refreshed for the rest of your life?
Imagine what it’s going to be like to wakeup from a long, deep slumber and jump out of bed full of energy…
When was the last time you felt like that?
A few days ago? Maybe a few months or years? Those memories will be a thing of the past because the best part is you’ll be able to get started right away and notice a difference by tonight.
The Simple Sleep Protocol is a 3-step system I developed for myself and my clients who were suffering from chronic sleep deprivation.
I made sure this easy to follow plan would work for the person who had a hard time falling asleep to the person who couldn’t stay asleep. And the best part, you won’t need to pop any pills, take medication or perform any voodoo meditation rituals everyday.
It’s perfect remedy if you lie awake at night, staring at the ceiling while anxiety creeps over your body as you watch the hours and minutes pass by…
And perfect if you’re the type that lies in bed, eyes closed as your brain races a million miles per hour.
I made sure the Simple Sleep Protocol attacks your chronic sleep wake cycle at 3 specific stages. Allowing your stressed body and system to finally relax and slip into the healing snooze you desperately crave.
Like I said, there’s 3 specific angles you need to address that attacks chronic sleep debt. You can’t use one without the other. It’s taken me a full year to understand this issue and put together this protocol. Yet don’t worry, I’ve made it incredibly simple, easy to understand and fun.
Stress can sabotage your health and ruin your life. It can sneak up on you over the years until it unleashes its nasty effects on your health. It can show up in many forms such as weight gain, high blood pressure, depression, mood swings and much more. Plus, interrupt your sleep. That’s why I’ve decided to include Stress Release Secrets with the entire Simple Sleep Protocol today to make sure the daily stressors of life can never ruin your bedtime slumber ever again.
Sleepy Time Exercise is a simple routine you can perform everyday or every other day that helps to relieve stress and calm your nerves. Perfect for someone who hasn’t exercised a day in his or her life or suffer from painful arthritis. Just perform this 5-minute routine and you’ll be on your way to faster, calmer more restful sleep each and every night. Oh and by the way, if you were wondering, this is NOT some butt-busting, joint wrecking exercise routine. I’ve made sure someone in there 80’s and 90’s could even perform this 5-minute flow of exercises.
In all of my research, I discovered the worst-case scenario you or anyone can follow is to pop a pill to try and fall asleep.
I know we’ve all been there before. Looking for the quick fix. I won’t lie. I’ve been down that path once. Whether that’s Ambien from a doctor, Benadryl or even melatonin from your pharmacy.
However, all of these have drawbacks and side effects. Most can leave you groggy in the morning or wear off within days. Forcing you to take stronger doses as time rolls on. I’m sure you understand this is not a long-term solution. It’s only a Band-Aid covering up pre-existing problems.
However, with the Simple Sleep Protocol, I made sure all 3 steps on the inside are completely natural, easy, fun safe and I made sure they all work together like a beautiful orchestra.
It’s not about popping pills or performing any radical procedures. Will you have to change a few things in your lifestyle? Yes. If that means putting down the iPad 5 minutes earlier, I’m sorry, but so be it. If that were something you can’t do, then I would say this program is not for you.
However, if you’re willing to give it a go, you can expect to notice results in as little as 5-7 days from now. You’ll begin falling asleep faster and easier. Your mind will be calm and serene.
Your thoughts, stressors, and anxiety will begin to drift away and your body will finally, be relaxed once you close your eyes.
Falling asleep is not difficult. It’s part of life and part of your biology. It’s only because of modern society and excess stress that has made sleeping so difficult for yourself and 100 million people across the world.
That’s why I made sure the Simple Sleep Protocol was easy to use and only required 3 steps. Follow these 3 steps and you’ll be on your way to deeper sleep. The same type of sleep you enjoyed so many years back, yet used to believe it was nothing more than a distant memory.
Like I said before, once you begin sleeping, you’ll immediately be waking up with more energy like you already had your favorite cup of coffee. You’ll enjoy more focus, productivity and a healthier mood as the day goes on.
Your metabolism will be buzzing like a Hummingbird flapping its wings as you enjoy a loss in inches around your waistline almost overnight.
Plus, the relationship with your loved ones will be stronger and more intimate than ever. This is important because I’ve had people who told me the bond with their spouse was on the verge of disaster all because of sleep issues.
Sex was out the window and some began sleeping in separate beds. Moodiness and outbursts became the new norm instead of love, closeness and intimacy.
Forcing them to resort to pills just so they could enjoy some shut-eye. However, in the end, the side effects were too much, which made them want to go down the natural path and that’s what you can expect with the Simple Sleep Protocol.
Men and women pay thousands of dollars and drink millions of gallons of coffee just to overcome the aging bug and lack of energy that chronic sleep debt can incur on their body.
But now you know better. Those days are over. That’s why I want you to have this program for way less than the cost of a monthly addiction to Starbucks, Dunkin’ Donuts and way less than a year long prescription for addictive Ambien and other sleep drugs.
I won’t lie; I can sell this for at least $97. Since most men and women have told me it was a steal at that price when I originally released it to a small group of my newsletter subscribers last month.
However, you won’t have to invest that kind of money.
I believe in giving back and I want to help. What type of person would I be if I tried to get rick off something that improved my relationship and the health of hundreds of clients I’ve worked with at the Functional Aging Institute and thousands of others during the pre-sale release of this program?
So because of this, I’ve decided to give away the entire program, plus both bonuses at the insane discount of only $10.
Chronic sleep debt can slowly take control of your life and sabotage your health. But it doesn't have to be this way.
If you're here still reading, I'm willing to bet this is something you might be dealing with on a daily basis and you're sick and tired of always feeling sick and tired.
That's why I'm going to offer you my ironclad 60-day money back guarantee. I understand life gets in the way sometimes so you have a full 60 days to get started. It's very easy to do as long as you follow the simple protocol inside.
If you do, you will experience results and notice improvements in your everyday life right away.
But if for some reason you do not, just reach out and I'll be more than happy to grant you an entire refund.
I'm putting my butt on the line because I saw the powerful impact this same protocol has had on my life so I know it can do the same for you.
I see it all the time at our facilities. Men and women from all walks of life suffering from frustrating health conditions caused by chronic lack of sleep.
But like I said before, none of this is your fault. Modern day society has created this man-made, silent problem and it's up to you to take control of your health and rewind the damage it's had on your life.
A lack of sleep doesn't need to become your "norm" just because you're getting older.
It is possible to fix this biological kink happening inside of your body.
Once you say "YES" today, you'll begin to feel the calming effects on your body as you naturally and effortlessly reset your sleep patterns and enjoy its calming effects.
Option #1:Click away from this page and go about your life like everything is okay and normal. But deep down, you know this is something you can’t keep dealing with. You desperately want to sleep.
To enjoy life but can’t because you’re walking around in a chronic, zombie-like fog. You can fix your sleep and do it naturally, but nothing is going to change unless you take action today. It’s that simple.
Or you can go down the prescription drug route if you haven’t already done so. Just be careful not to become addicted. I’ve heard and read about the devastating effects these meds can have on the body.
Option #2: For less than a bottle of laundry detergent or a few Starbuck coffees, you can have access to a simple, powerful protocol that gives your body effortless, restful sleep.
Once you do, you'll quickly feel and notice a difference in your body, energy levels and overall mood each morning you wake up.
Your waistline will begin to shrink, your aches and pains will lessen overtime and you'll feel like the old you from 10, 20 or even 30 years ago.
Because the feeling of 8 solid hours of shuteye every night is something you cannot put a price on.
To know that you'll be around for your kids and grandkids for many more years is all worth it with a quality of life that can only rival someone 10-20 years younger. It all starts with your sleep.
It all begins today. Don't wait any longer. The price for 8 hours of perfect slumber everyday, for the rest of your life is worth its weight in gold. Life is too short to go through it in a foggy haze. Pumping you up with caffeine just to get through the day. Nobody wants that and I’m sure neither do you. Do this for yourself. Take back your life and feel great again. It’s all in your hands. Click the “buy now” button below. I can’t wait for you to get started.
Your Friend & Coach,
Dr. Dan Ritchie
P.S. I know you might be skeptical and I get it. I don’t blame you one bit. However, I’ve seen the powerful age revering effects fixing this biological kink happening inside of your body can have on your health and personal relationships.
Just imagine how much better you’re going to feel? How much more productive you’re going to be during the day? You can experience this and a lot more and all it’s going to cost is a small investment of $10.
That’s a pretty good deal considering I’ve charge $1000 for in person consultations and access to this same information. All you have to do to get started is click or tap here.
P.P.S. Did you know extra sleep could help you lose weight? A recent study from the University of Chicago compared the weight-loss results from sleeping eight and a half hours per night versus only five and a half hours per night.
Both groups were on the same diet. Guess which group lost more weight? The one who slept 8 hours. This stuff is no joke. I’ve backed up my claims and proven the results with scientific, peer-reviewed studies. Plus, shared my own story with you.
And I can't forget… you're backed up by my iron clad, 60-day money back guarantee. You truly have nothing to lose. Don't wait any longer. I'd hate for you to click away and never come back. Only to fast forward a month, a year or 5 years from now and look back with regrets.
Click or tap here now and be on your way to rejuvenating, un-interrupted sleep again for the rest of your life.
Will this really help? No matter what I’ve tried in the past, it’s really hard for me to fall asleep at night…
Answer: Yes, the Simple Sleep Protocol will work because it attacks your sleep issue at 3 specific layers. For most, they notice results within the first night and at the latest 5-7 days from now. The problem with most “sleep tricks” is they only attack the problem one way. That’s why those methods might only work for a few days or more, but never permanently. Plus, who wants to keep putting drugs into their system or be duped into buying an expensive mattress?
I don’t have a problem falling asleep, but staying asleep. Will this help me keep sleeping in the middle of the night?
Answer: Yes. More often than not, when you wake up in the middle of the night and can’t fall back to sleep, it’s an issue with your thoughts. Inside the Simple Sleep Protocol, we go through this with you and show you how to calm your mind and ease your thoughts right before bed so you sleep peacefully through the night. Even if you do wake up, you’ll be able to pass right back out.
Do I have to give up my coffee in the morning?
Answer: No you do not. Unless you have 5-6 cups of coffee per day, you won't have to change a thing. And if you do drink that much caffeine per day, then you will have to cut things back slightly. But don't worry. I still have a few cups per day.
How long before I notice results?
Answer: It depends how much effort you put into the program. If you follow everything exactly as I lay it out, you can begin to notice improvements starting today and within 5-7 days.
I'm 67 years old and on medication. Can I still do what you say inside?
Answer: Yes you can. It can work for anyone at any age. Nothing inside will interfere with any medications you might be taking.
What if this doesn't work for me?
Answer: If you don't notice a difference, just shoot me an email and I'll be more than happy to issue you a refund. No questions, no hassles.
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Six Life-Changing Reasons Never to Cut Down on Sleep - SlumberWise. (2013). Retrieved August 10, 2016, from http://slumberwise.com/health/six-life-changing-reasons-neverto-cut-down-on-sleep/
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Cappuccio, F., Lanfranco, D., Strazullo, P., & Miller, M. (n.d.). SLEEP - Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies. Retrieved July 3, 2016, from http://www.journalsleep.org/ViewAbstract.aspx?pid=27780
Donnelly, L. (n.d.). Sleep deprivation 'as bad as smoking' Retrieved July 8, 2016, from http://www.telegraph.co.uk/news/health/11765723/Sleep-deprivation-as-bad-as-smoking.html
(n.d.). Retrieved July 24, 2016, from http://www.independent.co.uk/life-style/health-and-families/health-news/getting-less-than-six-hours-sleep-a-night-increases-risk-of-early-death-10448173.html
2 Passionflower Benefits: Anti-Anxiety and Insomnia Without the Side Effects - University Health News. (2015, October 14). Retrieved July 1, 2016, from http://universityhealthnews.com/daily/depression/passionflower-benefits-anti-anxiety-and-insomnia-without-the-side-effects/
Ngan, A., & Conduit, R. (2011, February 3). A Double-blind, Placebo-controlled Investigation of the Effects of Passiflora incarnata (Passionflower) Herbal Tea on Subjective Sleep Quality. Retrieved July 10, 2016, from http://onlinelibrary.wiley.com/doi/10.1002/ptr.3400/abstract
Maroo, N., Hazra, A., & Das, T. (2013). Efficacy and safety of a polyherbal sedative-hypnotic formulation NSF-3 in primary insomnia in comparison to zolpidem: A randomized controlled trial. Retrieved July 14, 2016, from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3608291/
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